Guavas are tropical fruits that provide a sweet, aromatic flavor along with an edible purple-white pulp. But what about those numerous hard, oval-shaped seeds inside? Many people spit them out,...

Searching for a sweetener that won't spike your blood sugar? Allulose and monk fruit are two of the most popular natural sugar substitutes on the market. But how do these...

Vitamins are crucial to maintaining good health, yet many people are deficient in critical ones like vitamin D3 and vitamin K2.  Emerging research shows that these two vitamins work synergistically...

Learn how the best vitamins like B, C, magnesium and supplements can help reduce and manage stress by lowering cortisol and supporting mood, resilience and sleep.