Journal
a man making a post-workout smoothie in his kitchen
Nutrition
Modern DoseMay 11, 2024
What Vitamins and Minerals Should a Man Take Daily? 
Part of maintaining good health means ensuring you receive essential vitamins and minerals to function optimally. For men, certain nutrients are particularly crucial for maintaining overall health and well-being. In this guide, we'll explore the essential vitamins...
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woman's hand holding a glass of pink electrolytes dissolved in water
Lifestyle
Nutrition
Science
Modern DoseApr 30, 2024
Can You Drink Too Many Electrolytes?
Staying hydrated and replenishing electrolytes is critical for maintaining overall health and wellness. However, can you drink too many electrolytes? This is a common question among many individuals who are...
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a waist measuring tape wrapped around a fork with a yellow background
Nutrition
Science
Modern DoseApr 26, 2024
What Vitamins are Good for Losing Belly Fat?
In the quest for weight loss, particularly targeting stubborn belly fat, the role of vitamins often goes overlooked. However, research suggests that certain vitamins play crucial roles in metabolism regulation...
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creatine powder and a scoop
Nutrition
Science
Modern DoseApr 26, 2024
Is Creatine Vegan? Creatine Supplements Explained
In the world of fitness and nutrition, creatine is a widely-discussed supplement known for its ability to enhance athletic performance and muscle gain. But for vegans, the question often arises: Is creatine...
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Glass of water, collagen powder and pills on white wooden table
Nutrition
Modern DoseApr 22, 2024
Can Men Take Collagen? Benefits of Collagen for Men
Collagen has long been hailed as a miracle worker for maintaining youthful skin, strong hair, and healthy nails. But can men benefit from collagen just as much as women? The...
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two different types of vitamin tablets in a green container
Nutrition
Science
Modern DoseApr 16, 2024
Does Biotin Cause Weight Gain?
Many people take biotin supplements to promote healthy hair, skin, and nails. However, there have been concerns that biotin may contribute to weight gain. Let's unpack the potential link between...
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