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Essential Health

A comprehensive blend of essential vitamins and minerals to fill common nutrient gaps and enhance overall health.

30-day supply

From $1.65/serving




How to Use
Simply shake, blend, or froth one stick with 12 to 16 ounces of water, adjusting to taste. Enjoy at any time of day, preferably with or after consuming food.
Product Details
A thoughtfully crafted multivitamin containing key nutrients – magnesium, zinc, vitamin D3, vitamin B12, folate, and vitamin K2.

Designed to fill essential nutrient gaps, this powerhouse formula supports overall health and helps boost immunity. Unlike other multivitamins with an excess of unnecessary ingredients, Essential Health provides precisely what your body needs for optimal well-being.
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Modern Dose Essential Health stick pack with halved guava around it - www.moderndose.com
Modern Dose Essential Health box, stick pack, and drink with halved guavas - www.moderndose.com
Modern Dose Essential Health powder being poured into a glass of water - www.moderndose.com
Modern Dose Essential Health in  guava stick pack laying over its powder - www.moderndose.com
happy female customer holding Modern Dose Essential Health stick pack and a beverage of Essential Health - www.moderndose.com
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A comprehensive blend of essential vitamins and minerals to fill common nutrient gaps and enhance overall health.




View full details
No Artificial Ingredients No Sugar Third-Party Tested Science-Backed
Close up of Modern Dose's Essential Health Guava powder - moderndose.com
Benefits of Daily Use
Immune Health

Vitamin D3 promotes immune cell function, while zinc supports immune response, collectively fortifying immune health.*

Energy Support

Vitamin B12 plays a vital role in energy metabolism by aiding in the conversion of food into energy, promoting overall vitality and stamina.*

Bone Health

Vitamin D3, K2, and magnesium support bone health by promoting calcium absorption, crucial for building and maintaining robust bone structure and mass.*

Heart Health

Folate promotes heart health by supporting healthy blood flow and contributing to the regulation of homocysteine levels.*

Brain Health

Vitamin B12, an essential nutrient for a healthy nervous system, promotes brain health.*

Cellular Health

Folate, an essential B-vitamin, supports overall health by aiding in DNA synthesis and cell function.*

6 essential nutrients to promote overall health and well-being

Vitamin D3

An essential vitamin vital for calcium absorption, bone health, and immune function.


  • Supports bone health*
  • Supports immune health*

Vitamin K2

A form of Vitamin K crucial for proper blood clotting and bone health, facilitating calcium absorption for strong bones and supporting heart health.


  • Promotes bone health*
  • Supports heart health*

Vitamin B12

An essential nutrient crucial for nerve health, red blood cell formation, and energy production.


  • Supports energy metabolism*
  • Aids in red blood cell formation*
  • Helps maintain the nervous system*
  • Crucial for protein metabolism*

Magnesium Malate

Magnesium, essential for over 300 enzyme systems in the body, combined with malic acid, supports muscle and nerve function, promoting relaxation and energy production.


  • Supports muscular health*
  • Supports nerve function*
  • Promotes energy levels*


An essential mineral for immune system function, wound healing, and DNA synthesis.


  • Antioxidant*
  • Supports healthy immune function*
  • Promotes wound healing*

Folic Acid

Essential for DNA synthesis and cell division, fostering overall cellular health.


  • Vital for DNA repair*
  • Supports cell formation*
  • Aids protein synthesis*
happy Modern Dose customer with a bottle of Modern Dose Essential Health in guava - www.moderndose.com
How should I take Essential Health?

Shake, blend, or froth one stick with 12 to 16 ounces of water, or to taste. Consume at any time of day, preferably with or after consuming food.

When will I start noticing benefits?

While some customers may notice immediate results, others may begin to see the positive effects after consistent use over two or more weeks.

It's essential to understand that the benefits of our products are often cumulative and contribute to long-term well-being. Even if immediate effects are not noticeable, the product is actively working to support your health.

We encourage you to stay consistent with usage, and remember that the journey to improved well-being is unique for each person. If you have any specific concerns or queries about your experience, our customer support is here to assist you.

What testing is performed on Essential Health?

Our commitment to your safety is paramount. Our products undergo rigorous testing adhering to cGMP guidelines throughout the production process.

Additionally, we conduct third-party testing for heavy metals, microbes, and other contaminants, ensuring the highest standards of quality and safety.

How does my subscription work?

After your initial purchase, we'll automatically send your orders every 30 days to keep you consistent with your routine. However, you have the flexibility to adjust your delivery schedule based on your needs.

We'll send you a notification a few days before charging you and shipping your next order.

You're free to speed up, delay, or cancel your subscription anytime from your account page, putting you in control of your health routine.

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