Journal
Glass of water, collagen powder and pills on white wooden table
Nutrition
Modern DoseApr 22, 2024
Can Men Take Collagen? Benefits of Collagen for Men
Collagen has long been hailed as a miracle worker for maintaining youthful skin, strong hair, and healthy nails. But can men benefit from collagen just as much as women? The...
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two different types of vitamin tablets in a green container
Nutrition
Science
Modern DoseApr 16, 2024
Does Biotin Cause Weight Gain?
Many people take biotin supplements to promote healthy hair, skin, and nails. However, there have been concerns that biotin may contribute to weight gain. Let's unpack the potential link between...
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Different types of dietary supplements for health and beauty - collagen, vitamins, biotin, protein in pills and powder form
Science
Modern DoseApr 16, 2024
What Does Mcg Stand for on Vitamin Labels?
Have you ever looked at the label of a vitamin supplement and wondered what "mcg" stands for? Mcg is an abbreviation for micrograms, a unit of measurement commonly used in...
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supplement capsules coming out of a white bottle on beige background
Lifestyle
Modern DoseApr 9, 2024
Are Vitamins FSA Eligible? A Guide to FSA Vitamins and Supplements
Vitamins and supplements can play a crucial role in supporting our overall health and well-being, but when it comes to using your Flexible Spending Account (FSA) to cover the cost...
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close up of various types of supplement tablets, capsules, and softgels
Nutrition
Science
Modern DoseApr 2, 2024
What Happens to Your Body When You Start Taking Vitamins?
Vitamins are essential nutrients that play a crucial role in maintaining our overall health and well-being. But have you ever wondered what actually happens to your body when you start...
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magnesium tablets and its bottle on a blue surface
Nutrition
Science
Modern DoseMar 29, 2024
Magnesium Malate vs. Magnesium Citrate: Which Type of Magnesium is Best for You?
Two popular forms of magnesium are magnesium malate and magnesium citrate. Both offer unique benefits and are commonly used to support overall health and well-being. Delve into the differences between...
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