Journal

Is Vitamin K Potassium? Vitamin K1 and K2 vs. Potassium
When it comes to vitamins and minerals, confusion can often arise due to similar names or functions. One common misconception is the mix-up between Vitamin K and potassium. While both...
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Can You Bring Vitamins on a Plane? TSA Guidelines, Tips, and More
Yes, you can bring vitamins on a plane. Travelers often wonder about the rules and regulations surrounding bringing supplements with them on flights. Luckily, most vitamins and dietary supplements are...
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Best Supplements to Reduce Cortisol Levels
Cortisol, also known as the stress hormone, can have a significant impact on our health when levels are chronically elevated. To help combat this, many individuals turn to supplements that...
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Four Drinks That Will Directly Boost Nitric Oxide
Nitric oxide plays a critical role in enhancing blood flow, heart health, and exercise performance. There are certain drinks that can directly boost nitric oxide levels in the body, leading...
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Can Your Vitamins Cause Constipation?
Do you ever experience constipation and wonder if your daily vitamin regimen could be the culprit? Many people rely on vitamins and supplements to support their overall health, but certain...
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Magnesium Glycinate vs. Magnesium Threonate: Comparing Two Types of Magnesium
When it comes to choosing a type of magnesium, there are a plethora of options available on the market. Two popular forms are magnesium glycinate and magnesium threonate. Both offer...
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